Benefits of Gooseberry

Like most fruit, gooseberries are a good source of vitamin C. One cup of fresh gooseberries contains 41.5mg of vitamin C. Vitamin C is necessary for your body to absorb iron, and it also aids the formation of collagen.

You also need plenty of vitamin C to help you maintain healthy bones, muscles, cartilage and blood vessels. A diet that includes adequate amounts of vitamin C may also help ward off infection and prevent illnesses like the common cold.

Gooseberries are a significant source of fiber. One cup of fresh gooseberries supplies 6.5g of dietary fiber. One of the most notable benefits of gooseberries is their impressive fiber content.

According to the Harvard School of Public Health, the average adult diet requires at least 20g of fiber per day. A serving of gooseberries is about one-third of that amount.


Ensuring that you get enough fiber in your diet may help prevent constipation, as well as more serious conditions like colon cancer and heart disease.

The best use of gooseberry is maintaining a healthy heart and helps to prevent heart diseases. By eating gooseberry, keeps the heart muscles strong and supple. Gooseberry strengthens heart muscles.

Gooseberries are a very good source of Vitamin A Retinol or simply vitamin A.

When eaten raw and peeled, a portion of it is enough for recommended vitamin A intake for the day. Gooseberry juices are also made to correct certain eye problems such as cataract.

Gooseberry nutrition intake is important as an aid in preventing illness. There are considerable traces of calcium which is vital for maintaining healthy bones which prevents osteoporosis and iron that maintains good blood circulation and red blood regeneration preventing iron deficiency syndrome.

The small amount of selenium, zinc and copper are also present.

Gooseberry nutrition is also proven to control diabetes by stimulating the body to produce insulin that helps regulates blood sugar levels.