Benefits of Sweet corn

Sweet corn is a very popular vegetable, adults and children like it because of its sweet flavor. This vegetable, although being sweet and delicious, is a great source or many vitamins and minerals, sweet corn is very rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fiber.

Because of the vitamins contained in sweet corn, many health benefits can be associated with the consumption of this delicious vegetable

Anemia is a condition where the red blood cell count is reduced considerably due to the lack of iron. Thus, sweet corn benefits health as it is rich in vitamin B and folic acid that prevents anemia.

Cholesterol is a substance that is produced by the liver. There are two types of cholesterol; good cholesterol (HDL) and bad cholesterol (LDL).

Increases in the bad cholesterol due to the intake of fatty foods weakens your heart and can also lead to cardiovascular diseases.


The vitamin C, carotenoids and bioflavinoids contained in sweet corn keep your heart healthy by controlling cholesterol levels and increasing the flow of blood in the body.

Sweet corn contains a chemical known as beta cryptoxanthin.

Beta cryptoxanthin is chemically similar to the well known chemical beta carotene.

The human body converts beta cryptoxanthin to vitamin A when consumed in foods, there is an inverse relationship between consumption of beta cryptoxanthin and lung cancer development.

This means the greater amount of beta cryptoxanthin that is consumed, the lower the prevalence of lung cancer development.

Pregnant women should make it a point to include some corn in their diet. Consumption of corn provides a rich source of folic acid.

Make sure you clean it thoroughly and also consult your doctor in case you have high blood pressure, or have swollen hands and feet.

The deficiency of folic acid in pregnant women affects the baby. Lack of folic acid in the body affects the weight of the baby. Sweet corn benefits the health of both the expecting mother and baby.

It prevents the new born from being underweight and saves from other defects.

Sweet corn is filled with fiber that are a huge boon for digestion. It prevents constipation, haemorrhoids and even lowers the risk of colon cancer considerably.

It is rich in antioxidants, which help in keeping the skin younger for longer. Apart from the regular consumption of corn, it can also be applied as Corn Oil which is a rich source of Linoleic acid.