Health Benefits of Asian Pear – Pyrus pyrifolia

Asian Pear Scientific Name Pyrus pyrifolia are native to Eastern Asia.

Korea, Japan and China. Although having a texture similar to that of apples, Asian pears closely resemble other pear varieties.

These fruits are high in fibre, low in calories and contain several micronutrients that are important for blood, bone and cardiovascular health.

The pears are juicy, crisp and golden-coloured, Asian pears, also known as sand pears, apple pears and Chinese pears.

But unlike with other pear varieties, there is no need to wait until Asian pears are soft they can enjoy when they’re crisp.

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The Best Weight Loss Meals & diet plans

The health benefits of Asian pears make them a nutritious addition to any meal or snack.

Asian pear can promote the right conditions for our colon and even help with colon cancer.

A medium-sized piece of Asian pear can give us 14% of our daily fibre requirement, good enough to clean up our digestive system and thwart haemorrhoids from forming.

Also, Asian pear is, packed with antioxidants that fight free radicals in the colon.

Asian pear can play a significant role in maintaining the regular functioning of your blood.

Can help to counteract the high sodium content in other foods.

A high dietary fibre intake helps you to feel full longer, which, coupled with the relatively low caloric content of Asian pear, may help you to attain or maintain healthy body weight.

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