Health Benefits of Red Anjou Pear

Red Anjou Pear Scientific Name Pyrus communis, known as the European pear or common pear, is a species of pear native to central and Eastern Europe and southwest Asia.

Pyrus communis, also known as pear, belongs to the Rosacea family.

Pears have a characteristic shape, with a round and full bottom and a tapering top.

They come in different colours like green, brown, red and yellow.

Pears are a mild, sweet fruit with a fibrous centre.

Red Anjou Pear

They are rich in essential antioxidants, flavonoids, and dietary fibre and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package.

Like their green counterparts, red pears are a low-fat, cholesterol-free food.

Red pears have a high concentration of the phytonutrient and anthocyanin.

Anthocyanin has anti-ageing properties that promote heart health and protects against cancer.

Red pears are also an excellent source of fibre, vitamin C, potassium and copper.

One of the nutrition benefits is that pears can protect your heart by providing antioxidants, vitamins and fibre.

Higher fruit consumption is linked to lower rates of heart disease in individual studies.