Health Benefits of Sour Cream

Sour cream a dairy product obtained by fermenting regular cream with some kinds of lactic acid bacteria.

The bacterial culture, which is introduced deliberately or naturally, sours and thickens the cream.

Its name comes from the production of lactic acid by bacterial fermentation, which is called souring.


There are Nutritional Benefits Of Sour Cream, such as people concerned about getting enough protein can add sour cream to their diet.

Sour cream is an excellent source of calcium, the mineral responsible for boosting bone health.

According to health sources, a single serving of sour cream will give you 12 per cent of your daily recommended intake of riboflavin.

Also, the phosphorus found in sour cream works in conjunction with B vitamins to keep multiple body processes functioning smoothly; this includes the kidney, muscle, and nerve function.

One of the nutrients found in Sour cream is vitamin B12 that keeps nerve cells healthy and boosts the immune system.