Health Benefits Of Cream Cheese

Cream cheese is a fresh, soft mild tasting cheese produced from a combination of milk and heavy cream and must consist of at least thirty-three per cent milk fats and less than fifty-five per cent moisture,

Cream cheese provides a benefit for some people because it is lower in fat and calories than butter.

If there is a battle between butter and cream cheese, your lower calories and a lower fat choice is cream cheese.


Because butter has more fat, one tends to use more cream cheese when spreading it on toasted bread or a bagel.

However, If you use the same amount then go with cream cheese but if you are going for flavour go with butter and used less. It has more taste for its fat content.

There is hardly any carbohydrate in cream cheese.

A single serving provides less than one gram 0.6 grams to be exact, primarily in the form of sugar.

However, if you purchase certain types of flavoured cream cheese, the carbohydrate content will be a lot higher.