Yoghurt is a dairy product made by fermenting milk with a yoghurt culture.
However, these depend on the type of yoghurt eaten.
It is, said that consumption of Yoghurt might be an adequate remedy because it contains Lactobacillus bacteria.
A healthful type of bacteria that lives in the gut and urinary tract.
Yoghurt contains almost every nutrient that your body needs.
It includes loads of calcium, a mineral necessary for healthy teeth and bones.
Just one cup provides 49% of your daily calcium, 38% of your phosphorus, 12% for magnesium and 18% for potassium needs.
Those minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.