Yoghurt is a dairy product made by fermenting milk with a yoghurt culture.
It provides protein and calcium, and it could enhance healthy gut bacteria.
Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion.
However, these depend on the type of yoghurt eaten.
It is, said that consumption of Yoghurt might be an adequate remedy because it contains Lactobacillus bacteria.
A healthful type of bacteria that lives in the gut and urinary tract.
Yoghurt contains almost every nutrient that your body needs.
It includes loads of calcium, a mineral necessary for healthy teeth and bones.
Just one cup provides 49% of your daily calcium, 38% of your phosphorus, 12% for magnesium and 18% for potassium needs.
Those minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.
It is also high in B vitamins, in particular, vitamin B12 and riboflavin, both of which may protect against heart disease and specific neural tube congenital disabilities.