Barley is a popular plant. The grain of barley is used to make medicine. It is derived from a grass that is commonly seen in temperate regions. The United States, Germany, France, Spain and Canada are extensive cultivators of barley today.
This cereal has a rich, nut-like taste and a chewy, pasta-like texture. The plant’s fruit is ear shaped. This way there are a number of types of barley, depending on the number of granules on the ear: summer and winter barley.
Barley leaves contain B-vitamins such as B1, B2, B6, and B12, vitamins E and C, it is enriched with iron, calcium, manganese, magnesium, molybdenum, germanium, zinc, copper, lithium, bioflavonoid, polysaccharides, and polypeptides.
Barley helps improve memory, bringing clarity in thought. Also, it eases stomach pains, heals ulcers, and lessens arthritic pains and inflammations.
In obesity it helps to eliminate excess weight. Green barley juice has an anti-inflammatory effect, revitalizing the tegument and curing it of its dryness. The plant shows visible results in the fight against collagen and leukaemia, also neutralizing the toxic effects of tobacco.
Barley, an excellent choice of a whole grain, is considered effective in the prevention of a variety of cancers in the body. The fiber content in barley also gets agglutinated to the bile acids and then eliminates them from the body.
This, in turn, breaks down the cholesterol in the body and thus also keeps a check on the rising cholesterol levels.
The low sodium content in barley keeps the calcium in liquid form, thus providing relief for rheumatism and arthritis. Barley is a good source of Selenium, which helps you to preserve skin elasticity, thereby protecting it against free radical damage and loosening.
Moreover, it also improves our heart, pancreas, and immune system functioning. A deficiency of selenium can lead to cancers of the skin, colon, prostate, liver, stomach, and breast.
Barley can be found in supermarkets worldwide, a healthy choice for the entire family; it is known to improve the health drastically especially if suffering from diabetes.