The Health Benefits of Kiwano Fruit

Kiwano also known as the African horned melon is a member of the cucumber family which is related to the melon, zucchini and cucumber.

A native of the southern areas of Africa it has since been cultivated in New Zealand and Australia and renamed the kiwano, and is now grown in other countries as well.

These nutrients are made up of good levels of vitamin C, iron and potassium. It also has smaller amounts of phosphorus, magnesium, zinc, calcium, copper and sodium.

The seeds contain linoleic and oleic acid. Linoleic is an omega fatty acid which is required for human health while oleic acid is thought to help with the lowering of blood pressure.

For several years this particular fruit was recognized more like an ornamental fruit as opposed to a fruit which was best to eat, even though opinions have modified. It really is one of several unusual as well as distinctive looking fruit along with spiny lumps.



They’re usually oval in shape, together with the dimensions of moderate papaya. Whenever harvested, this particular fruit is green that turns to orange, whenever ripe.

In contrast to the flashy orange outer skin, the jelly like inner flesh is lime green in colour and is also interwoven along with horned melon seeds.

A kiwano offers 11 mg of vitamin C, or 18 % of the FDA suggested Daily Value of 60 mg. including concentrated sources of vitamin C within the diet is essential because the nutrient is required for the function of numerous body systems.

Vitamin C is essential for the generation of collagen, an element of skin tissue utilized for making as well as repairing epidermal as well as organ tissues.

Additionally, it safeguards cells from injury brought on by free-radicals and harmful toxins, waste by-products of metabolism, that may result in the growth and development of disease and result in untimely aging.

The easiest way to eat kiwano is cut it in half and scoop out its pulp.

You can also make a refreshing juice by blending the pulp with seeds in a food processor, after which, strain the pulp through a sieve to remove the seeds.

To enhance its flavour, add a few drops of lemon or lime juice and a bit of sugar or honey.