We are living in a world where many people are struggling to lose weight, there are so many obesity sufferers out there, some have tried a lot of diets without success, but this diet is one you have to try “cabbage soup diet”, cabbage is a vegetable that has been used to help with weight loss and its soup is a plus, in fact, many users have given it a thumbs up. Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.


The cabbage soup diet is a seven day diet plan designed for short-term use guaranteed to make you lose up to ten pounds per week, a diet that gained its popularity in the 1980s but its origin is unknown, it offers other benefits too like boosting the body’s energy level, it provides the body with essential vitamins and minerals, a weight loss plan that is effective and inexpensive. With this diet, there have been some reports of feeling light-headed and weak, but in the end it will be all worth it.


The cabbage soup diet works by following the rules and always remember to drink water at least 8 glasses a day, the soup works because cabbage has a high water content and is very low calorie. It definitely works for anyone and has a few side effects like frequent urination, moodiness and fatigue. But still have received great reviews, users have said they have reached their weight loss goal in no time; the simple plan is listed below:


  • “Day 1: Cabbage soup, plus as much fruit as you want with the exception of bananas.
  • Day 2: Cabbage soup, plus all the vegetables you want, raw or cooked.
  • Day 3: Cabbage soup, plus as much fruits and vegetables as you want, but no potatoes or bananas.
  • Day 4: Cabbage soup, plus up to eight bananas and as much skim milk as you want
  • Day 5: Cabbage soup, plus up to 20 ounces of beef, skinless chicken, and/or fish. You can also eat six tomatoes.
  • Day 6: Cabbage soup, plus as much beef, skinless chicken, and/or fish and vegetables as you want.
  • Day 7: Cabbage soup plus brown rice, vegetables, and unsweetened fruit juice. No potatoes allowed”.


This diet will make you healthier and thinner in no time, guaranteed to make you lose a few dress sizes in no time.