Banana Diet for Weight Loss

The Morning Banana Diet is the latest trendy diet that is taking Japan and the world at large like a storm. 

Banana has always been known to be one of the world’s healthiest fruit and is touted as a ‘super food’ and it is also known to make you shed a few inches of your waiste.

Banana diet commonly known as morning banana diet has become increasingly popular; many people are gravitating to this special diet.

It gained popularity after a famous opera singer Kumiko Mori claimed to have lost 15 pounds on this weight loss plan.


Banana diet not only makes you lose weight but offers many benefits as well; bananas are high in antioxidants, providing free radicals and protection from chronic disease, it makes you smarter and helps with learning by making you more alert because of its high potassium level.

It also contains calcium, essential vitamins and other minerals, not to mention fibre, which helps with weight loss and digestion and not to forget constipation.

Banana morning diet came into being by a husband and wife duo from Japan, the wife a well known pharmacist and the husband who has studied Chinese medicine for years came up with this brilliant idea and have been proven to work.


On the banana diet you are required to go to bed before  midnight to help boost metabolism and have dinner by 8:00pm at nights, the diet is simple, consume bananas in the mornings along with lukewarm water and light exercise that won’t make you feel breathless, banana high fiber content will make you feel full longer and helps digestion.

With the banana diet, it may not be a good choice for everyone especially those suffering from hypoglycaemia because they need to eat a protein-rich breakfast rather than the pure carbohydrate breakfast.

Banana is a healthy fruit but consuming too much might cause side effects like headaches, tooth decay and even nerve damage, so it is advisable to consult a health care provider before using this diet as a weight loss plan.

So, is banana diet a fad or a miracle? Banana diet has received many great reviews; users have claimed to have reached their weight loss goal on this diet.