Strawberry is always known for its deliciousness and is packed with nutritional vitamins, minerals and antioxidants to keep your body in good shape but it not only offer that, it is a miracle fruit when it comes to weight loss. One of the reasons why strawberry is so good for weight loss is due to the fact that strawberries can increase the body’s production of a hormone that stimulates metabolism and suppress the appetite. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
Strawberry is a wonderful fruit and being on a diet with strawberries will cause no harm as it also improves your health. Strawberries are also a good source of potassium. Because it keeps blood pressure in check, potassium may keep you from getting a stroke. Also, strawberries contain ellagic acid, a phytochemical with cancer-fighting and anti-inflammatory power.
Strawberries are a great snack or dessert, and add colour and flavour to healthy recipes. Naturally sweet and juicy, strawberries are a sublime pleasure and make a great healthy treat. Just having it with your meals, healthy ones that is will do the trick and help with weight loss, add it to your favourite breakfast cereal and your meals throughout the day.
Anyone can resort to the strawberry diet, even though everything consumed in certain amounts have side effects, eating too many strawberries, especially unripe, can lead to mouth irritation, which manifests as white spots on the tongue. This irritation can be painful and take a while to subside. Another issue is presence of pesticides in strawberry produce due to modern day farming techniques. It is best to wash the fruit carefully before consumption.
Strawberry diet has received great reviews users have stated that, it not only help them to lose weight but improve their overall health.