Buffaloberry

The Health Benefits of Buffaloberry

Buffaloberry

Shepherdia also known as buffaloberry is unknown to many, the shrub on which the edible berries grow is native to North America and is found growing on many Indian reservations, land that is unsuitable for most other crops. The hardy shrubs can grow pretty much anywhere, even in dry environments More >

Pineapple

Pineapple Diet for Weight Loss

Pineapple

Pineapple is a very sweet fruit, so mouth watering you can’t resist but despite its sweetness, it is a good fruit to have to help to lose weight because it is rich in fiber. Pineapple diet is associated with quick weight loss also because pineapple is a natural diuretic and is a More >

Kiwi fruit

Kiwi Fruit Diet for Weight Loss

Kiwi fruit

Kiwi is a very delicious and nutritious fruit enriched with vitamins and minerals like folate, folic acid, potassium and also zinc to keep you healthy especially to aid in weight loss and because of its high fiber content it makes it even better as foods packed with fiber is More >

strawberry

Strawberry Diet for Weight Loss

strawberry

Strawberry is always known for its deliciousness and is packed with nutritional vitamins, minerals and antioxidants to keep your body in good shape but it not only offer that, it is a miracle fruit when it comes to weight loss. One of the reasons why strawberry is so good for More >

Pili Nut Oil

The Health Benefits of Pili Nut Oil

Pili scientifically known as Canarium ovatum is a tropical tree that belongs to the Burseraceae family, native to Malesia and is also cultivated in the Philippines.

The fruit is enclosed in a hard shell which, when ripe, has a thick, dark skin.

Nutritionally, the kernel is high in manganese, calcium, More >

Sea Buckthorn Berry

The Health Benefits of Sea Buckthorn Berry

Sea Buckthorn Berry

Sea buckthorn is a common herb, its fruits, leaves and flowers are used to make medicine, the fruit has been prized as a ‘miracle fruit’ because of its health benefits in losing weight, preventing constipation and a valuable base ingredient in a facial moisturizers and is packed with More >

Jujube Fruit

The Health Benefits of Jujube Fruit

Jujube Fruit

Jujube botanically known as Ziziphus jujube is red inside and out, with a crispy texture, edible skin, and a sweet-tart, apple-like flavour. When ripe, they can be stored at room temperature for about a week. The fruit is a drupe, varying from round to elongate and from cherry-size to More >

Pomelo Fruit

The Health Benefits of Pomelo Fruit

Pomelo Fruit

Pomelo derives its name from a word of unknown origin ‘pampelmoose’. The tasty fruit is popular locally for its taste and features significantly in the Chinese New Year celebrations. The pomelo tree is a large bushy tree with an irregular crown growing to around 5 to 15 m in More >

Banana

The Heath Benefits of Banana

Banana

The banana plant is widespread in the back yard of many home owners, a fruit that is consumed everyday worldwide. The banana fruits are developed from the banana heart in a large hanging cluster which is made up of tiers (called “hands”). The hanging cluster is known as a bunch, More >

Oranges

Orange Diet for Weight Loss

Orange

Losing some extra pounds is not an easy task, so do you want to lose weight in just five days? I know you might be saying it’s impossible, but it isn’t, a diet with just oranges is the way to this weight loss success, 4 pounds in just 2 days More >

Watermelon

Watermelon Diet for Weight Loss

Watermelon

Watery, sweet, juicy and delicious are the words that best describes watermelon, a fruit that is always known to cleanse the body and aid in weight loss. Watermelons contain about 91% water and only 6% sugar; in addition, vitamin C, beta-carotene, vitamins B1 and B6, lycopene (an antioxidant), iron, calcium, More >