Selina, Author at Health Benefits

The Health Benefits of Pili Nut Oil

Pili scientifically known as Canarium ovatum is a tropical tree that belongs to the Burseraceae family, native to Malesia and is also cultivated in the Philippines. The fruit is enclosed Read more >>

The Health Benefits of Sea Buckthorn Berry

Sea buckthorn is a common herb, its fruits, leaves and flowers are used to make medicine, the fruit has been prized as a ‘miracle fruit’ because of its health benefits Read more >>

The Health Benefits of Jujube Fruit

Jujube botanically known as Ziziphus jujube is red inside and out, with a crispy texture, edible skin, and a sweet-tart, apple-like flavour. When ripe, they can be stored at room Read more >>

The Health Benefits of Pomelo Fruit

Pomelo derives its name from a word of unknown origin ‘pampelmoose’. The tasty fruit is popular locally for its taste and features significantly in the Chinese New Year celebrations. The Read more >>

The Heath Benefits of Banana

The banana plant is widespread in the back yard of many home owners, a fruit that is consumed everyday worldwide. The banana fruits are developed from the banana heart in Read more >>

Orange Diet for Weight Loss

Losing some extra pounds is not an easy task, so do you want to lose weight in just five days? I know you might be saying it’s impossible, but it Read more >>

Watermelon Diet for Weight Loss

Watery, sweet, juicy and delicious are the words that best describes watermelon, a fruit that is always known to cleanse the body and aid in weight loss. Watermelons contain about Read more >>

Banana Diet for Weight Loss

The Morning Banana Diet is the latest trendy diet that is taking Japan and the world at large like a storm. Banana has always been known to be one of Read more >>

Cabbage Soup Diet for Weight Loss

We are living in a world where many people are struggling to lose weight, there are so many obesity sufferers out there, some have tried a lot of diets without Read more >>

Grapefruit Diet for Weight Loss

Grapefruit has been prized as a ‘super food’ consumed by even celebrities to aid in weight loss and is guaranteed to make you lose weight fast, if you are obese Read more >>

The Health Benefits of Sea Palm

Sea vegetables have been eaten for centuries and are a good source of iodine which is fundamental for brain function and stress reduction. Sea vegetables are good sources of fiber Read more >>