Selina, Author at Health Benefits

The Health Benefits of Papaya Oil

Papaya oil is extracted from the sweet, tasty and delicious papaya fruit seeds (also known as paw paw) and it is rich in nourishing omega 3 and omega 6 essential Read more >>

The Health Benefits of Arame Sea Vegetable

There are various types of vegetables in the world that grows both on land and sea; sea vegetables are plentiful and full of flavor. One such sea vegetable is arame, Read more >>

The Health Benefits of Yarrow Oil

Yarrow (Achillea millefolium) is a common weed native to the Northern hemisphere that grows freely in grassland, chalk land, roadsides and other sites with well draining ground. Yarrow oil is Read more >>

The Health Benefits of Miracle Berry

Miracle fruit scientifically known as Synsepalum dulcificum, native to West Africa miracle fruit is a small berry, eating miracle fruit is known to alter the flavours of certain foods, for Read more >>

The Health Benefits of Niaouli Oil

Niaouli is a large evergreen tree, its oil is extracted from the young leaves and twigs by steam distillation from Melaleuca viridiflora also known as Melaleuca quinquenervia of the Myrtaceae Read more >>

The Health Benefits of Yarrow Tea

Yarrow (Achillea millefolium) is a flowering plant native to Asia, Europe and North America. The yarrow is a part of the Native Americans traditional medicine for its different usages like Read more >>

Apple Diet for Weight Loss

Do you want to lose weight consuming just fruits? Then the apple diet is the one for you, enriched with fibre and other essential vitamins and minerals that can make Read more >>

The Health Benefits of Yumberry

Yumberry formerly known as yang-mei fruit and is also known as Chinese strawberry is a fruit native to China where it has been grown for thousands of years. It is Read more >>

The Health Benefits of Hyssop Oil

Hyssop (Hyssopus officinalis) also known as the holy herb, is mentioned numerous times in the Holy Bible, its oil is extracted from the leaves and the flowering tops by steam Read more >>

The Health Benefits of Dragon Fruit

Pitaya also known as dragon fruit is native to Central and South America, a very beautiful fruit with lots of health benefits and belongs to the Cactaceae family. Dragon fruit Read more >>

The Health Benefits of Camu Camu Berry

Camu camu scientifically known as Myrciaria dubia is a plant native to South America, camu camu produces berries and is said to be one of the world’s most abundant sources Read more >>