Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6.
Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat.
One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K.
The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate.
The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.
Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteoarthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis.
Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.
Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health.
Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.
Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.