Benefits of pineapple

Pineapple is high in anti-oxidants, a very good source of vitamin C which offer the body excellent protection against free radicals substance which can attack healthy cell.

One of the most effective ingredients that is contained in pineapple is bromelain, this is effective in suppressing coughs and loosening mucus.

Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues

Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.


According to reports pineapples are known to prevent different kinds of ailments. One example is macular degeneration.

This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem.

Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.


Because these fruits have anti-inflammatory qualities, eating pineapples can alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.

Another function that the bromelain found in pineapples can do is that it works to neutralize fluids to ensure that they are not too acidic.

It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.

Bearing in mind that vitamin C is very good for fighting cold and flu, pineapple is packed full