Canistel is a tropical fruit which is grown mostly in some part of Asia and originated in the dry subtropics of Southern Mexico as well as tropical areas of Belize, Guatemala and El Salvador and is a member of the Sapote family.
When ripe, it is said to have a texture similar to that of a thoroughly cooked egg yolk.
A decoction of the mordant bark is taken as a febrifuge in Mexico and applied on skin eruptions in Cuba. A preparation of the seeds has been employed as a remedy for ulcers.
One serving of eggfruit also provides a good quantity of iron, a mineral necessary for blood health by facilitating proper oxygen circulation, assists with memory, stable energy levels and overall strength.
They are particularly rich in carotene and niacin, and they also have a good amount of ascorbic acid.
The timber is fine-grained, compact, strong, moderately to very heavy and hard, and valued especially for planks and rafters in construction.
In the store, however, choose fruits that feature freshness, bright in colour and flavour and feel heavy in your hands.