The Health Benefits of Salak Fruit

Salak scientifically called Salacca zalacca is a fruit native to Indonesia and other parts of the world and belongs to the Arecaceae family.

The fruits grow in clusters at the base of the palm, and are also known as snake fruit due to the reddish-brown scaly skin but the inside is sweeter than honey, sour like a pineapple and incredibly juicy. Its flesh is slightly acidic, giving your tongue a citrus like tingle.

Inside the fruits are vitamin C, tannin and fiber. Fiber is very important to help the diet program and can provide a feeling of fullness or satiety for longer because it takes time to be absorbed by the intestine.


It is a very good source of fiber supply as well as functioning to immunity, anti-oxidation and able to combat diarrhoea.

Salak fruit contain other nutrients such as Protein, Carbohydrates, Calcium, Phosphorus, Iron, Carotene, and Thiamine that are good for body health.

That is why salak has health benefits for human body. Tannin is anti diarrhoea, so salak can cure diarrhoea. Salak treat indigestion stomach. Tips, it is better to eat salak with its epidermis, which can prevent constipation.

Salak is considered as one of the fruit that is highly rich in Potassium and Pectin, which are good for brain. This is why people call salak as the memory fruit. Salak fruit is excellent fruit to be a part of the diet; it is because fruits like salak consist of nutrition and also phytonutrients that may probably assist the diet routine.


And remember that fiber can easily provide the complete flavour or even satisfy effects longer mainly because it needs time to be soaked up by the intestines. Put 3 leaves within a glass of steamed water combine with honey and drink three times each day to assist in treating haemorrhoids.

Just one benefit of salak fruit is really as eye medication. According to investigation by health specialists, salak fruit consists of beta-carotene that is great for eyes.

For anyone who wish to keep the eyes healthy and balanced yet fed up with having to constantly consume carrot juice, now you have yet another option that is swapping the carrot juice along with salak juice.