Unique, delicious, low in calories and nutritious Raspberries should be a must in your diet, when they are in season. They are great on cereals and in porridge, topped with yogurt, or added to smoothies. The health benefits of Raspberries include heart disease protection, cancer prevention and digestive health.
The health benefits of strawberries are related to their high antioxidant capabilities. The phytonutrients in raspberries are called anthocyanins and they are responsible for their bright reddish hue. Strawberries are also an excellent source of vitamin C, containing over 50% of the Daily Value per cup. They are also a good source of manganese. Raspberries have one of the lowest glycemic indexes (GI) of any fruit.
Raspberries for Diabetes Management and Prevention
Because of their low GI, strawberries are an excellent choice of fruit for blood sugar control. Studies have shown that people who eat lower GI foods have better blood sugar and insulin control, and better management of disordered blood sugar problems, like diabetes.
Raspberries for Heart Disease Prevention
Anthocyanins can help protect the heart and prevent cardiovascular disease. These powerful antioxidants have been shown to help repair and protect blood vessel walls, thus preventing cholesterol and plaque buildup. In addition, anthocyanidins can enhance the effects on vitamin C, which further helps protect blood vessel walls.
Raspberries for Cancer Prevention
There have been many studies hinting at the role strawberry phytochemicals and quercetin have in cancer prevention, particularly colon, ovarian and breast cancers.
Raspberries for Digestive Health
Raspberries contain a substance called tannin, which exhibits astringent qualities that can help stop diarrhea. Blueberries contain both soluble and insoluble fibre and can help maintain digestive regularity. Raspberries is recently found to be specially helpful for womens health.