Selina, Author at Health Benefits

Benefits of Miners Lettuce

Miner’s lettuce, so nutritious and delicious, you would want to have it as a part of your diet. Claytonia Perfoliata “miners lettuce” is a fleshy plant that is native to Read more >>

Green Cress and its health benefits

Garden Cress, a green perennial (living for long years) plant used as a vegetable, especially for garnishing. Cress, a name given to a range of green salad plants. American cress, Read more >>

Carrot for Various Health Issues

Carrot, one of world’s most consumed vegetable, known for its sweet delicious taste, rich in antioxidant nutrients. Carrot can be described as a tapering orange-coloured root and over 100 species Read more >>

Asparagus for Various Health Issues

Asparagus, a green leafy vegetable belonging to the lily family so tender and succulent enriched with folic acid, fibre, protein and B vitamins which plays an integral role in the Read more >>

Green Tea for Various Health Issues

It has been said that green tea is a natural remedy and it is beneficial for pain and other medical problems. The history of green tea can be traced down Read more >>

Kiwi fruit and its health benefits

Kiwi fruit, a fruit with thin hairy skin, green flesh and black seeds with lots of health benefits to a healthier you. Enriched with nutrients, vitamins and minerals and aids Read more >>

Aloe Vera Gel‏ – Berry Nectar – Forever Freedom

Aloe Vera, an incredible plant also known as the “miracle plant” which is apart of the lily family, the family to which the garlic and onions belong. Aloe vera is Read more >>

Watermelon and its health benefits

Watermelon, a juicy and large melon like fruit with smooth green skin, red pulp and watery juice has its native origin being traced to Africa. The fruit has two bands, Read more >>

Grapefruit and its health benefits

Grapefruit, a large round yellow citrus fruit, an acid juicy pulp with a sweet and sour taste that is almost addicting. It is an excellent source of vitamins and minerals, Read more >>

The Health Benefits of Oranges

The tasty juice and fruit that we are overly familiar with was traditionally used only for medicinal purposes, because of its exorbitant prices. The fruit’s rise to celebrity status came Read more >>

Avocado and its health benefits

Holy Guacamole! Who would have believed such a tasty dip is mainly the avocado, pear? The creamy, rich and buttery taste is so great you can’t help but feel guilty Read more >>