Salmon is a type of fish that is found in fresh water salad. There are many species of salmon, such as the sockeye salmon, the pink salmon, the coho salmon, the chum salmon, the Chinook salmon and the Atlantic salmon. It is not as tasty, but it has considerable health benefits; when it is baked, grilled or grilled, it is among the healthiest dishes for the heart.
It is considered that among the great advantages for health, Omega-3 is the best. They are essential fatty acids that the human body can not produce, and that can only be found in seeds, shellfish and some fish. The Atlantic salmon is the specimen with the highest concentration of Omega-3, among the family of salmon, with 1.9 grams per two-ounce fillet.
It brings with it after being consumed, the strength in the cardiac system, the regulation of triglycerides and cholesterol, and an improvement in the memory of their children, due to the amount of DHA. Prevents diseases such as osteoporosis, coronary and cardiovascular diseases, and Crohn’s disease.
Salmon possesses a significant amount of protein, since only 58% of the required daily protein intake per four-ounce serving. Salmon contains essential amino acids that promote growth and help maintain muscle mass. The protein found in salmon helps the body maintain metabolism at levels that promote weight loss.
This same is low in fat and calories, an average four-ounce unprepared steak contains about 183 calories and 10 g of fat.
It also provides a good source of some essential vitamins you need for a healthy lifestyle. A four-ounce baked steak will give you more than 100% of the recommended daily value of vitamin D and more than 50% of vitamins B2 and B12 in a single serving.
The consumption of vitamin D helps the multiplication of cells that produce strong and healthy bones, in addition it can help to reduce the risk of developing multiple sclerosis and certain types of cancer.
The constant consumption of this fish can fight against arterial diseases, improve eye health, prevent leukemia and Parkinson’s disease, reduce the pain of menstruation, in people suffering from obesity, help them lose weight; it is a source of help for patients with bipolar disorder, among other things.
It is usually prescribed by nutritionists for the strengthening of the immune system and for cardiovascular patients.