Selina, Author at Health Benefits

Benefits of Jasmine Tea

Jasmine, one would think that it refers to the name of a girl or woman but, it is actually the name of a flower too, mixed with tea leaves to Read more >>

Benefits of Black Tea

We have all heard about green tea and white tea, but a few people know about black tea. Black tea, a product made from the Camelilia Sinensis plant, considered to Read more >>

Health benefits of Oolong Tea

Tea, consumed worldwide daily and is known to be the world’s favourite beverage, some not knowing of the various health benefits that a cup can offer when consumed regularly. Oolong Read more >>

Benefits of Pu’erh Tea

Pu’erh tea, a large leaf variety of the tea plant Camelilia Sinesis and is known for a variety of health benefits. Pu’erh tea, one of China‘s most popular tea, “puer” Read more >>

Health benefits of Guava

“An apple a day keeps the doctor away” is a popular saying that has scientific backing. A new study emerging from India, however, adds “but not longer than the guava”. Read more >>

Pineapple and its health benefits

When I think of pineapples, I think of pizza – with pineapple topping. If I think again about pineapples, I think about pineapple upside down cake, then about a nice Read more >>

Grape and its health benefits

Many horror stories and images come to mind when we hear the word ‘diet’. This is especially true if you have a sweet tooth. We think of Frankenstein and The Read more >>

Tomato and its health benefits

Frequent consumers of hamburger meals at fast food restaurants usually try to convince their opponents that the food dubbed ‘unhealthy’ and ‘bad for the body’ is in fact recommended since Read more >>

Lemons and its health benefits

At times, most adults go through a rough patch that seems almost unbearable. We are not sure if we can cope with even an ounce more of stress. When this Read more >>

Apple and its health benefits

Apple fruit, a red or green delectable fruit so sweet you wouldn’t resist, no wonder Adam and Eve was tempted in the Garden of Eden. The nutritious fruit is packed Read more >>

Benefits of Spring Onions

Spring onions, a very popular vegetable that comes in many varieties, white, yellow and red. Spring onions are basically young onions before the bulb is enlarged. Spring onion, is said Read more >>