Cottage Cheese Health Benefits

What is cottage cheese, Cottage cheese is soft, white and creamy?

It’s considered a fresh cheese, so it does not undergo an ageing or ripening process to develop flavour.

As a result, it has a very mild taste compared to aged cheeses.



Cottage cheese is made from the curds of pasteurised cow’s milk and can be, made with various levels of milk fat, such as non-fat, reduced-fat or regular.

Cottage cheese is rich in vitamins, protein, and minerals such as calcium, which are essential nutrients for good health.

However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key.

The health benefits of consuming cottage cheese includes helping to build muscle, it is a good source of protein, a good fat source, improves enzyme, immune and blood health, supports immune function, a good source of vitamin D, improves bone health, helps maintains muscle health, strength and power, reduces cell damage and risk of prostate.