Goat Cheese Health Benefits

Goat cheese has a creamy and distinct in flavour; it is a dairy product enjoyed around the world.

Goat cheese comes in a wide variety of flavours and textures; there is soft and spreadable fresh cheese to salty, crumbly aged cheese.

Although Goat Cheese is made using the same coagulation and separation process as cheese made from cow’s milk, goat cheese differs, however, in nutrient content.

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Additionally, goat cheese is also digested differently than cow’s milk and is a hypoallergenic alternative for those allergic to cheese made from cow’s milk.

How good Is Goat Cheese, it provides healthy fats, including medium-chain fatty acids, that can improve satiety and benefit weight loss?

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What’s more, goat’s milk contains more medium-chain fatty acids than cow’s milk.

Goat cheese is a good source of protein, healthy fats, vitamins and minerals.

A 1-oz serving of Goat Cheese has 75 calories and 6 grams of fat, much of it saturated.

But that’s less than some other soft cheese. Goat cheese also gives you 40 mg calcium, 5 grams of protein and along with about 3% of your daily iron recommendations.

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