Health Benefits Of Brie cheese

Brie is a soft cow milk cheese named after the French region Brie from which it originated.

It is pale in colour with a slight greyish tinge under a rind of white mould.

The skin is mostly eaten, with its flavour depending mainly upon the ingredients used and the manufacturing environment.


The Brie cheese is a good source of vitamins B-12 and B2, minerals and phosphorus your body needs every day.

One ounce of Brie provides you with 8.7 per cent of the vitamin B-12 you require daily, a nutrient vital to the health of your nerves and red blood cells.

Brie cheese provides you with approximately 5 per cent of selenium.

Selenium in your diet serves as an antioxidant, warding off damage from environmental and free radical attacks.

However, Brie cheese contains high levels of sodium approximately 178.6 mg per ounce.


It is essential to note that consuming too much sodium on a regular basis can contribute to your chance of developing high blood pressure.

Generally, Brie is a healthy food choice it is lower in fat than most cheeses and is it also naturally low in carbohydrates.

It is however up to the individual’s taste.