Health benefits of sheep milk

Sheep milk contains one third more energy than cow or goat milk; it is said to be a favourite of high-performance athletes.

It has double the protein and much more of the right kinds of fats, vitamins and minerals, particularly calcium, iron, magnesium, phosphorus and zinc but lower in sodium.

It is, said that Sheep Milk has many benefits for the Skin.


It moisturises skin due to to the fats in sheep milk, suppose to reduce the appearance of fine lines and wrinkles.

Brightens skin and gives it a youthful glow. Reduces redness and breakouts because of the anti-microbial and anti-inflammatory properties found in sheep milk protein.

The fat globules in sheep’s milk are smaller than the ones in cow’s milk and therefore making it much easier to digest.


So it could be a good idea to swap traditional cow dairy for sheep’s milk.

Sheep milk is a delicious and can be an alternative to cow milk, it also provides some health benefits, including an ability to lower cholesterol levels, strengthen the bones, boost the immune system, stimulate growth and development, prevent congenital disabilities, reduce inflammation, and lower blood pressure.