The Health Benefits of Goat,s Milk

Scientists during several years of study of goat’s milk have shown that it has different beneficial effects that even cow’s milk can not provide, so little by little its consumption has increased little by little worldwide, goat’s milk It can be considered a hypoallergenic food, in addition, thanks to its intense flavor and lower content of casein, its composition is similar to breast milk, so its benefits may end up being of vital importance for the human organism.

Goat’s milk contains essential proteins which are of high biological value, these proteins provide almost all essential amino acids for the healthy development of the organism, only with a liter of goat’s milk we will obtain around 32 grams of proteins.

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Apart from these proteins we will also find in goat milk, calcium and vitamin D that as we know both play an important role in preventing osteoporosis, also contains very good levels of phosphorus, magnesium, potassium, vitamin A and b2.

Taking into account other characteristics of goat’s milk, it has confirmed that it is capable of regenerating hemoglobin, a protein found in the bloodstream that allows oxygen to be brought from the respiratory system to all tissues and regions. very effective for people with anemia.

Analyzing its nutritional value, 1kg of goat milk provide: 700 kilocalories, 45 carbohydrates, 33 proteins, 40g of fat, 110mg cholesterol, 240 is its glycemic index and all this bringing an excellent balance that provides great benefits for the life of the human being, among these benefits we find that it is a natural anti-inflammatory reason why drinking goat milk is recommended for people suffering from inflammation of the colon before the cow’s milk, in addition that it contains less fat so it is ideal for people who want to lose weight and have a healthy life.

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According to some studies it has been detailed that children fed goat’s milk, have greater weight, height, mineralization in the bones and in the blood plasma a high density in vitamins A, thiamine, riboflavin, niacin, calcium and hemoglobin, milk Goat has a high buffing power, which is why it is recommended in the treatment of ulcers and is used in treatments for osteoporosis, arterial hypertension and arteriosclerosis.

Well, maybe we are not used to consume this milk as usual, but despite everything, we can see that this is possibly an excellent option to feed us in a healthier way.

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