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Fruits

Health Benefits of Golden Kiwi

Golden Kiwi, scientific name Actinidia Chinensis a fruit tree as well as a medicinal plant. It is native to China’s central and eastern provinces. The vitamin K in kiwifruit makes Read more >>

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Fruits

Health Benefits of Black Raspberry

Black Raspberry scientific name Rubus occidentalis is also called black cap, is native to North America. Black raspberry, Red raspberry and blackberry all belong to the same family Rosaceae. The Read more >>

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Fruits

Health Benefits of Peach

Peaches scientific name Prunus persica, are small fruit with a fuzzy peel and a sweet white or yellow flesh. It is, believed they originated in China. Peaches are related to Read more >>

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Fruits

Health Benefits of Citron

Citron fruit, also known as Citrus medica, is a large citrus fruit. The citron plant is typically a small shrub or tree that reaches between eight and 15 feet tall. Read more >>

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Fruits

Health Benefits of Raisins

A raisin is a dried grape. Raisins are produced in various regions of the world and can be eaten raw or used in cooking, baking, and brewing. Raisin varieties depend Read more >>

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Miscellaneous

Health Benefits of Buckwheat

Buckwheat is commonly cultivated in Asia and can be, used for a variety of culinary purposes, in noodles, breakfast foods, and certain beverages. It is, also used in recipes for Read more >>

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Vegetables

Benefits of White Kidney Beans

White kidney beans, also known as cannellini beans, offer an excellent source of vegetarian protein, fibre and micronutrients. They exhibit anti-inflammatory properties, too. White kidney beans are a versatile ingredient Read more >>

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Fruits

Health benefits of Fonio

Fonio is a grain grown in West Africa, and it is becoming increasingly popular in Western cultures. Fonio brings many health benefits with its full nutritional profile. It is a Read more >>