Articles by Selina

Greek yoghurt, cheese, or sack yoghurt is yoghurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yoghurt, while preserving the yoghurt’s Read more >>

The Cheddar cheese is a relatively hard, off-white, sometimes sharp-tasting, natural cheese. Originating in the English village of Cheddar in Somerset, cheeses of this style are, produced beyond the region Read more >>

Asiago is an Italian cow’s milk cheese that can assume different textures, according to its ageing, from smooth for the fresh Asiago to a crumbly texture for the aged cheese. Read more >>

Cheese is an excellent source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with phosphorus, zinc, and riboflavin. Cheese made from the Read more >>

Yoghurt is a dairy product made by fermenting milk with a yoghurt culture. It provides protein and calcium, and it could enhance healthy gut bacteria. Health benefits range from protecting Read more >>

Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. High-fat dairy products like butter have been, linked to reduced risk of obesity, diabetes, and heart Read more >>

Sour cream a dairy product obtained by fermenting regular cream with some kinds of lactic acid bacteria. The bacterial culture, which is introduced deliberately or naturally, sours and thickens the Read more >>

Sheep milk contains one third more energy than cow or goat milk; it is said to be a favourite of high-performance athletes. It has double the protein and much more Read more >>